We celebrate strengths for good reason. They’re what we lean on when things get tough. They shape our leadership style, how we build...

I remember working with a leader who felt completely lost after stepping into a senior role. He had always admired his previous boss—a...

What if I told you that just a few minutes a day  could change your brain? Not a vague promise. Not just another wellness trend. But...

At school, I was strong in maths but struggled to write stories. I remember sitting in front of my book, unable to start, while others...

Some ideas inspire, while others guide us. “The Four Agreements" by Don Miguel Ruiz do both for me. 🌟 I often talk with my kids about...

As we step into the new year, I've noticed the surge of energy around setting ambitious goals. While it's a wonderful time to reflect and...

A recent coaching session left me deeply reflective. One of my clients, a senior executive, said something that really stayed with me:...

As 2024 draws to a close, I find myself reflecting on a year filled with milestones that shaped me both personally and professionally. It...

Over the past few weeks, I’ve spent time with clients, myself, and my coach reflecting on a year that has been unique for everyone. Some...

"If you don’t set boundaries, people will set them for you."  – Unknown As a leader or founder, your time, energy, and focus are your...

Have you ever stopped to ask yourself where true confidence actually comes from? Many people see confidence as a by-product of success,...

I recently came across an article on Robert Vallerand’s Dualistic Model of Passion, which made me think deeply about how passion shapes...

Ever stepped into a new role or taken on a big challenge, only to be ambushed by that nagging voice asking, "Do I really belong here?"...

Success is something many of us spend our lives striving for, but have you ever paused to ask yourself: What does success truly mean to...

Visibility is a challenge many leaders face. While they understand its importance, they often hesitate, fearing it requires inauthentic...

What's Your Purpose? 🌟 I vividly recall the moment during a coach training session when I was asked, "What's your purpose?" My mind went...

Many of my senior leaders and founders clients want to be strategic thinkers but find it difficult to find time amidst their busy...

So many times, one of the key takeaways from my clients is, "I just need to set better boundaries." This recurring theme has prompted me...

I recently worked with a thriving tech start-up. The founder, a visionary leader, excelled in ideation but struggled to manage a rapidly...

I often get asked by prospective clients, "Why do clients choose to work with you?" and I thought it a good time to share a bit more...