What if I told you that just a few minutes a day  could change your brain? Not a vague promise. Not just another wellness trend. But...

Have you ever stopped to ask yourself where true confidence actually comes from? Many people see confidence as a by-product of success,...

Swimming has not only given me bad tan lines and broad shoulders (which I used to dislike but have come in useful many times - the broad...

Goal setting is part of my DNA - as a swimmer, through my professional background in the investment industry, and as a coach and...